Helping you achieve a healthier lifestyle for Optimal health and longevity.
Health for Life Medical Centre offers comprehensive, evidence-informed assessments, recommendations and coaching using the 6 pillars of lifestyle medicine.
HEALTHY DIET
A plant-forward approach consisting of a wide variety of plants and functional foods along with sufficient water to achieve maximal nutritional benefits.
STRESS RESILIENCE
Keeping stress levels low with regular practices to mitigate stress can decrease anxiety, depression and risk of dementia, and improve your overall well-being.
REGULAR BALANCED EXERCISE
Aerobic, strength, balance and flexibility exercise help to improve and maintain health, function and mobility at all stages of life.
SOCIAL CONNECTION & MEANINGFUL ACTIVITIES
Cultivating supportive relationships with family, friends and the community and spending time in other meaningful pursuits is beneficial to physical, mental, emotional & spiritual health.
RESTORATIVE SLEEP
Restorative sleep helps the body and brain rejuvenate for numerous short and long-term health benefits
AVOIDANCE OF TOXINS
Limiting the introduction of non-essential chemicals and substances (e.g. tobacco, alcohol and other chemicals) to avoid taxing our bodies and creating unnecessary inflammation and disease.
What our clients are saying:
“The best health care possible and in the warmest, friendliest, most comfortable setting. Top that off with you and your fabulous staff and it simply does not get any better.”
– D.B.
We offer comprehensive, evidence-informed assessments,
recommendations and coaching from our experienced team.
HEALTH ASSESSMENTS, RECOMMENDATIONS & COACHING
NATUROPATHICA™
PRODUCTS
PHARMACOGENETIC
TESTING
Recommended resources:
WEBSITES
RECIPES & COOKBOOKS
BOOKS
FILMS
What our clients are saying:
“Thanks to you and your staff, it has been a noteworthy year for me. I am so impressed by the efficiency and demeanour displayed by your staff. As the saying goes: ‘morale has soared.’ And, of course, my gratitude is extended to you for the care and professionalism you have provided me with.”
– I.M.