Please enjoy this comprehensive collection of informational and inspirational resources for those exploring the benefits of a plant forward lifestyle.
Books
THE CHINA STUDY (T. Colin Campbell, PhD) The most comprehensive research study ever conducted on the relationship between diet and the risk of developing chronic disease.
HOW NOT TO DIE & HOW NOT TO DIET (Michael Greger, MD) The internationally-renowned nutrition expert, physician and founder of NutritionFacts.org details which foods to eat and what lifestyle changes to make for a longer, healthier life.
PREVENT & REVERSE HEART DISEASE (Caldwell Esselstyn, Jr., MD) A 20-year groundbreaking nutrition study that illustrates how an oil-free, plant-based diet can not only prevent heart disease from progressing, it can also reverse its effects.
THE CHEESE TRAP (Neal Barnard, MD, FACC) An internationally-recognized nutrition expert explains why cheese is addicting and harmful to our body. Offers a complete program to break the cycle, lose weight and get healthy.
IDIOT’S GUIDE TO PLANT-BASED NUTRITION (Julieanna Hever MS, RD, CPT) A complete resource that makes plant-based living easy and offers great tips to understand and get started with this lifestyle.
FOOD IS THE SOLUTION: WHAT TO EAT TO SAVE THE WORLD (Matthew Prescott) Addresses how our plates have the power to heal the world simply by incorporating more plants. Features investigative reporting, compelling infographics and essays from notable contributors.
Websites
NUTRITIONFACTS.ORG Bringing together the latest global research, Michael Greger, MD answers common questions on over 2,000 health topics through informational videos and articles.
NUTRITIONSTUDIES.ORG A vibrant resource from T. Colin Campbell, PhD that offers education, tools and recipes.
FORKS OVER KNIVES PLAN & FAMILY BOOK (Alona Pulde, MD & Matthew Lederman, MD) The most-followed guides to a plant-based lifestyle with daily meal plans that make it easy to transition to the healthiest way of eating and maintain it for life.
QUICK START GUIDE & PEDIATRIC QUICK START GUIDE (The Plantrician Project) The Quick Start Guide focuses on general nutrition, while the Pediatric Quick Start Guide addresses proper nutrition for children. Available in multiple languages. (plantricianproject.org/quickstartguide)
PROGRAM FOR REVERSING DIABETES (Neal Barnard, MD, FACC) A step-by-step plan to reverse type 2 diabetes and improve health through a plant-based lifestyle, exercise and practical everyday advice.
UNPROCESSED (Chef AJ) Achieve optimum health, vibrant energy and ideal weight – simply by eating whole foods and avoiding processed food.
FIBER FUELED (Will Bulsiewicz, MD, MSCI) Join this 4-week journey to discover better gut health through an abundance of colorful fruits and vegetables.
NOURISH: THE DEFINITIVE PLANT-BASED NUTRITION GUIDE FOR FAMILIES (Reshma Shah, MD, MPH & Brenda Davis, RD) An evidence-based, practical resource that explores the benefits of a plant-based diet and provides parents with the tools to feed their families for health and with joy.
PCRM.ORG Led by Neal Barnard, MD, FACC, an extensive resource with the latest research findings and public policy on nutrition.
DOCTORKLAPER.COM A renowned medical expert, Michael Klaper, MD shares important information on common health issues through articles and videos.
Films
FORKS OVER KNIVES (The Film That Started a Movement) The research of T. Colin Campbell, PhD and Caldwell Esselstyn, Jr., MD led to the same conclusion — our Standard American Diet is killing us. By changing the food on our plate, we can treat, and even reverse many chronic diseases.
FOOD, INC. This Oscar-nominated documentary looks at the U.S. food industry and the effect that animal agriculture has on human health and the environment.
THE GAME CHANGERS Gain a clearer understanding of food and what true strength means from some of the world’s most elite athletes, members of the military, scientists, cultural icons and everyday heroes.
EATING YOU ALIVE Leading health experts and celebrities help us understand that the foods we eat are causing the chronic diseases that are killing us.
H.O.P.E. / WHAT YOU EAT MATTERS A life-changing documentary that reveals the effects of our typical Standard American Diet on human health and the environment.
THE INVISIBLE VEGAN An exploration of the problem of unhealthy dietary patterns in the African American community.
DIET FICTION This film exposes the most popular diets and common misconceptions today about weight loss and nutrition.
Cookbooks, Recipes & Blogs
PLANT-POWERED SERIES (Dreena Burton) Family friendly recipes that are easily organized by category, searchable by ingredient and all delicious. (dreenaburton.com)
THE OH SHE GLOWS COOKBOOK SERIES (Angela Liddon) Hundreds of mouthwatering recipes to make transitioning to a plant-based lifestyle easy and delicious. (ohsheglows.com)
THE ENGINE 2 DIET (Rip Esselstyn) Former firefighter offers nutritious recipes to maintain energy while changing health. (plantstrong.com)
THE PLANTPOWER WAY (Rich Roll & Julie Piatt) A transformative family lifestyle guide on the power of plant-based eating from Rich Roll, a world-renowned vegan and ultra-distance athlete. (richroll.com)
LOVE REAL FOOD (Kathryne Taylor) The path to a healthy body is paved with real food — fresh, wholesome and sustainable. It doesn’t need to be difficult. (cookieandkate.com)
NUTRITIOUSLY An enjoyable way of eating filled with delicious food that’s rich in nutrients and free from harm. (nutritiously.com)
STRAIGHT UP FOOD (Cathy Fisher) Recipes and information on how to eat a plant-based diet that’s free of added salt, oil and sugar. (straightupfood.com)
MINIMALIST BAKER Celebrate simple cooking with recipes that require fewer than 10 ingredients, one bowl or less than 30 minutes to prepare. (minimalistbaker.com)
THE NO MEAT ATHLETE COOKBOOK (Matt Frazier) Plant-powered recipes to perform better, recover faster and feel great. (nomeatathlete.com)
AGELESS VEGAN: THE SECRET TO LIVING A LONG AND HEALTHY PLANT-BASED LIFE (Tracye & Mary McQuirter) With over 30 years of radiant health, the authors provide practical, easy-to-follow advice on transitioning to a plant-based lifestyle.